Uric Acid: These dry fruits can reduce your increased uric acid, make them a part of your diet today

New Delhi: Not only the elderly but today's youth are also troubled by the problem of increasing uric acid. Nowadays, having pin pricking pain while walking, standing or sitting has become a common problem, which gradually worsens with time and can lead to joint pain, stiffness, arthritis and even arthritis. . Turns into a serious problem.

In such a situation, ignoring it would be like playing with your health. In such a situation, there are some dry fruits rich in nutrients, regular consumption of which can not only prevent the problem of uric acid, but can also reduce it if you are suffering from this problem. Let us know what is uric acid and which dry fruits can be consumed to avoid the problem of uric acid.

What is uric acid?

Uric acid is a waste product from our body's digestive process, which contains purines. When this purine breaks down in the body, it releases uric acid, which causes stinging and pain in the body. When the amount of purine increases, it spreads throughout the body and then gives rise to diseases like joint pain, arthritis and rheumatism.

Dry fruits that reduce uric acid

Almond

Regular consumption of almonds, rich in protein, vitamin E, magnesium and fiber, helps in reducing uric acid levels in the body.

flax seeds

Flax seeds contain essential fatty acids, which reduce the amount of purines in the body, thereby providing relief from the problem of uric acid.

Brazil nuts

Brazil nuts rich in selenium reduce uric acid in the body very fast. Consuming it daily can provide relief from serious diseases like thyroid, heart related problems, physical inflammation and even cancer.

Cashew

Rich in nutrients like magnesium, manganese, vitamin K and vitamin B6, regular consumption of cashew nuts provides relief from problems like joint pain. Not only this, the good cholesterol present in it also helps in keeping the heart safe.

Walnut

Omega-3 fatty acids and protein are found in abundance in walnuts, which prove helpful in providing relief from arthritis. Not only this, the anti-inflammatory properties present in it provide relief from pain caused by hard uric acid.