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White foods: In the desire to eat many types of delicious food, we compromise with our health, due to which we are surrounded by many diseases. There are some white foods which are the biggest enemies of our health.
White Foods to Avoid: Our doctors often advise us to eat a healthy diet, but in the pursuit of good taste, we end up harming ourselves. According to India's famous nutrition expert Nikhil Vats, if we eat many such white foods in our daily life, then they can spoil our health badly. Let us know which white foods we should stay away from.
1. Refined flour
When the flour is ground very finely, it takes the form of maida. It is used in making puri, samosa, namak pare and many fried items. Maida is not good for our digestion at all, apart from this it increases the risk of obesity, heart disease and diabetes.
2. Refined sugar
The white sugar commonly used at home is called refined sugar. We use it without hesitation in sweets, tea, kheer and even sherbet, but it causes obesity, diabetes, cancer, hormonal imbalance and heart disease.
4. White rice
The white rice we eat every day at home can spoil our health. It contains a lot of calories and carbs and the body does not get enough nutrition from it. It would be better if you eat brown rice instead.
5. White salt
According to health standards, we should eat only 4 grams of salt in a day, but we use a lot of it in food items in daily life. The sodium present in it causes high blood pressure and heart disease. Also, it is not good for asthma patients. Use pink salt instead.