Turiya is very beneficial for heart health, you should also consume it

Turiya is a nutrient-rich vegetable. It contains many vitamins, minerals and other nutrients, which are beneficial for the body. Loofah contains vitamin C, which strengthens the immune system. Turiya contains fiber, which relieves constipation and helps in reducing cholesterol. Turiya vegetable is also considered beneficial for weight control. Nutrients like vitamin-A, magnesium, calcium and vitamin-B6 are found in Turiya. Turmeric contains many types of antioxidants, which protect the body from free radical damage. With the help of these nutrients, not only digestion but also immunity, brain and heart are strengthened. Lentils contain many nutrients for heart health, which can be consumed to make the heart healthy. In this article we will know why heart patients should consume Turiya. For better information on this subject, we spoke to Sanah Gill, a dietician at Holy Family Hospital, Delhi.

• Why is Turiya beneficial for the heart?
  Eating turiya vegetable is very beneficial for heart health. There can be 5 reasons behind this-
• Turiya is high in fiber. Eating Turiya helps in reducing cholesterol, which can reduce the risk of heart attack.
  Turiya contains a good amount of potassium, which helps in controlling blood pressure. High BP is a major cause of heart diseases, so controlling it is important for heart health.
  Turiya is low in calories and rich in fiber. Eating this vegetable helps in controlling weight. Eating this vegetable reduces the risk of heart diseases.
  Turiya contains vitamin C and other antioxidants, which protect the heart from damage caused by free radicals. Antioxidant intake helps in keeping the heart healthy.
  The nutrients present in Turiya have anti-inflammatory properties, which help reduce inflammation in the body. Reducing inflammation around the heart reduces the risk of heart diseases.

• How to include vegetables in heart patient diet?
• Turiya vegetable can be eaten in many ways-
• Turiya is cut into small pieces and cooked with onions, tomatoes and spices. Turiya ki sabji tastes very delicious with roti or rice.
• – Boil the grated Turiya for some time and let it cool. – Mix curd, roasted cumin powder, black salt and some mint leaves in it and make raita. This raita is delicious and refreshing to the body.
• Turiya can be cut into pieces and cooked with moong dal or arhar dal. It can be served with rice or roti.
• You can grind Turiya and make its juice. This juice is very beneficial for heart and diabetes patients.
• In this way you can include Turiya in your diet.