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Benefits of Tulsi water: In Ayurveda, Tulsi is called the queen of herbs. Tulsi is a sacred and medicinal plant. Tulsi is also used to treat various diseases. But very few people know that if a glass of Tulsi water is drunk on an empty stomach in the morning, the body gets tremendous benefits. People do not even know how to make Tulsi water. If you are also unaware of this, then let us tell you today how much Tulsi water benefits the body and how it should be consumed.
According to health experts, drinking basil water on an empty stomach in the morning is most beneficial. To make basil water, soak basil leaves in a glass of water overnight. Drink this water in the morning and chew basil. If you follow this rule regularly for 30 days after starting to drink basil water, then also know the benefits to the body.
7 benefits of drinking Tulsi water
– Tulsi has antioxidant and antibacterial properties. This quality of Tulsi increases immunity. Drinking Tulsi water increases the body's ability to fight diseases. This helps in preventing cold, cough and other infectious diseases.
– Tulsi water helps in removing the dirt accumulated in the body. It cleans the kidneys and liver i.e. detoxifies the body. By drinking Tulsi water regularly, the body becomes clean and healthy from inside.
– Regular consumption of Tulsi water makes the digestive system healthy. It provides relief from problems like gas, indigestion, constipation and acidity. People who have stomach related problems should drink Tulsi water. Tulsi water proves to be a panacea.
– Tulsi has antioxidant and anti-inflammatory properties which help in keeping the heart healthy. This keeps the level of bad cholesterol under control and also balances blood pressure. This reduces the risk of heart related problems. Tulsi water proves to be beneficial
– Tulsi water also helps in controlling blood sugar levels. People who have diabetes can benefit from drinking Tulsi water. It helps in balancing insulin levels and keeps blood sugar under control.
– Tulsi water is also an effective remedy for weight loss as it increases metabolism and helps in reducing fat stored in the body. People who want to lose weight should start their day by drinking Tulsi water.
-Drinking Tulsi water regularly reduces mental anxiety and stress. It also relieves mental stress and keeps the mind calm. Tulsi water improves mental health along with the body.