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Women are more likely to suffer from bloating
Women suffer more from bloating than men. If you are also troubled by bloating, then you can adopt some easy tips. Let us know useful home remedies to reduce the problem of flatulence.
plain water
Feeling of bloating in the stomach. To reduce bloating, drink two glasses of plain water every morning on an empty stomach.
Lemon water
If you drink lemon juice and honey mixed in warm water every morning, all stomach problems will be reduced.
Ova
Ova is slightly hot. Ova increases immunity. It also reduces many stomach problems. Mix a spoonful of oatmeal in warm water. Use black salt in this oya water for taste. It is a good remedy to reduce inflammation.
Dill
Soak fennel in water overnight. Drink this water in the morning, filtered or unfiltered. Along with swelling, other stomach problems will also reduce.
Cumin water
Add 1 teaspoon of cumin seeds in a glass of water. Boil this water. You can filter this water and drink it anytime during the day. This will gradually reduce the problem of bloating.
Mint
Mint reduces digestive problems. Boil mint leaves in water and drink it. This will reduce the problem of flatulence.
Benefits of home remedies
Natural and home remedies do not have any side effects. But if you are suffering from any of the above mentioned foods, avoid eating them.