look news india
Women face many problems during their periods every month. Many women complain of excessive bleeding, stomach cramps and irritability during menstruation. But women's menstrual cycles stop at a certain stage of age which is called menopause. Despite the cessation of menstruation during menopause, many women experience various physical and psychological symptoms, such as hot flashes, night sweats, mood swings and insomnia.
Try these remedies to ease the symptoms of menopause
1). Soy products
Women should consume soy products during menopause. Soy products like tofu, soy milk and soybeans are rich in phytoestrogens which help balance hormones. Tofu can be consumed by stirring it, while soy milk can be mixed with coffee. Its consumption reduces the risk of heat stroke and strengthens the bones.
2). Flax seeds
Consuming flax seeds rich in omega-3 is very beneficial during menopause. It reduces the heat wave and helps in improving hormonal health. Flax seeds can be eaten by mixing them in salad, smoothie or mixed with fruits. Apart from this, flax seeds chutney is also made. Its consumption also improves digestion and also controls weight.
3). Regular exercise
Regular exercise is beneficial for women during menopause. Exercise improves physical and mental health and reduces mood swings. Apart from this, many times during menopause women start gaining weight and become obese, in such a situation exercise helps in keeping the weight under control. Women can do cardio and strength training every day.
4). Improve sleep
During menopause, many hormonal changes occur in the body of women, in such a situation, if women take stress, it can cause problems like insomnia. During menopause, women should sleep and wake up on time to reduce stress and improve sleep. Good sleep improves mental and physical health and also increases energy levels.
5). Diet rich in calcium and vitamins
During menopause, women should include foods in their diet that contain good amounts of calcium and vitamins. Calcium and vitamins maintain bone strength and reduce the risk of osteoporosis. Along with this, it is also important to consume foods rich in calcium and vitamins to make the immune system healthy.
