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Home Remedies: Home remedies to get rid of acidity: The scorching sun and intense heat have made it difficult for people to go out of the house. People are having trouble going from home to office and office to home. Heat and sunlight affect not only the skin but also health.
Due to the scorching heat, people are experiencing dizziness, headache and weakness. Along with this, some people also suffer from acidity due to heat. Actually, when the gastric glands of the stomach secrete too much acid, acidity starts occurring. Acidity causes burning sensation in the stomach and chest.
Along with this, restlessness and nervousness also start. If you are also troubled by acidity in summer, then you can try some home remedies. Come, dietician Dr. Arogya Diet and Nutrition Clinic. Let's know about home remedies to get relief from acidity in summer from Sugita Mutreja-
Tips to get relief from acidity in summer
- Mint leaves
If you are troubled by acidity in summer, then consuming mint leaves can prove to be beneficial. Actually, the effect of mint leaves is very cold. Mint calms the acid secretion of the stomach. It reduces inflammation in the stomach and chest. For this, take some mint leaves. Boil it in water and then filter and drink it. If you want, you can also drink lemonade by mixing mint leaf juice in it. Consuming mint leaves calms the heat inside the stomach. - watermelon
Most people are fond of eating watermelon in summer. Watermelon has a lot of water content. Also, watermelon has cooling properties, which helps in keeping the stomach cool. If you are troubled by acidity, chest burning or heartburn in summer, then you can consume watermelon. Watermelon can provide relief from acidity. You can eat watermelon for breakfast. Watermelon also removes water deficiency in the body. It keeps the body hydrated and also prevents many problems. - Fennel
Fennel is full of medicinal properties. It is very good for stomach, digestion, skin and liver. Fennel has a cooling effect. In such a situation, if you get acidity in summer, then you can consume fennel. For this, boil fennel in water. Then you can consume this water throughout the day in summer. Apart from this, if you want, you can also soak fennel in a glass of water overnight. Filter this water and drink it in the morning. This will give you a lot of relief. - lemonade
In summer, people mostly consume cold drinks etc. Drinking it can increase problems like acidity and indigestion. In such a situation, to get relief from acidity, you should drink lemon water. Lemon water soothes acidity and stomach irritation. It cools the body. For this, take a glass of water. Add lemon juice and black salt to it. Now drinking this water every morning and evening will give you a lot of relief from acidity. - Buttermilk
Drinking buttermilk in summer is very beneficial for health. You can consume buttermilk to get relief from acidity or other digestive problems in summer. Mix black pepper powder and black salt in buttermilk. If you want, you can also add mint leaves to it. It is very tasty and nutritious too. You can consume buttermilk instead of tea in the evening. This will soothe the swelling of the stomach and chest.