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Ayurvedic treatment for high BP: Hypertension i.e. high blood pressure is the most common problem nowadays. Poor lifestyle, wrong eating habits, excessive salt intake, drinking less water and too much stress can cause the problem of high BP. Nowadays, not only the elderly but also the youth are increasingly becoming victims of this disease. High blood pressure is considered a silent killer. Because its symptoms are not visible in the beginning. This increases the risk of fatal diseases like heart attack and stroke. Medication is often required to control high BP. However, if you want, you can also control blood pressure with the help of some Ayurvedic remedies. Learn further about such home remedies.
Garlic
Garlic can be effective in controlling high BP. The allicin present in it helps in reducing the increased blood pressure levels in the body. For this, you should consume 1-2 garlic cloves every morning on an empty stomach. Its regular consumption can provide relief from the problem of high blood pressure and cholesterol.
Gooseberry
Amla is rich in Vitamin C and antioxidants. It helps in eliminating toxins from the body. Consumption of Amla can prove to be very beneficial in controlling high blood pressure. Consuming Amla juice every morning on an empty stomach can help reduce high blood pressure and cholesterol levels. Apart from this, the body also gets other benefits.
Arjuna bark
The bark of the Arjuna tree is an Ayurvedic herb. Which is known to reduce high blood pressure and cholesterol. By consuming this tea regularly, blood vessels flow properly, which keeps blood pressure under control.
basil
Basil leaves are full of medicinal properties. It is effective in controlling high blood pressure. The eugenol found in it works as a calcium channel blocker. It prevents calcium from accumulating on the walls of the heart and arteries. Due to which the blood vessels remain relaxed. Chewing basil leaves and drinking basil tea can help control blood pressure.
Ashwagandha
Ashwagandha is an effective Ayurvedic herb to control blood pressure. It has anti-stress properties. Stress is also a major cause of high blood pressure. If you have the problem of high BP, then take one spoon of Ashwagandha powder mixed with milk every day before sleeping. However, consult a doctor before using it. You can take help of these Ayurvedic remedies to control high blood pressure. However, if your problem is worsening, you should consult a health expert.