Try these 4 doctor-recommended ways to avoid infections and diseases in winter

Winter has started. Due to sudden change in weather, cold has increased in many places. During winter, people often become victims of cough, cold and other bacterial infections. Therefore, it is very important to be alert and cautious right from the beginning of this season. In fact, the immune system usually becomes weak during the winter season, due to which the risk of diseases and infections increases. To avoid this, you should wash your hands thoroughly with soap to avoid germs and bacteria. Come, Dr. Aggarwal Homeopathy Clinic, Delhi. Let us know from Pankaj Aggarwal.

take water vapor

During winter season, people often suffer from cold and cough. In such a situation, you should adopt Ayurvedic treatment without any medicine. To avoid this, you should mix basil, cinnamon and cloves in hot water and take steam of that water. This not only provides relief to the throat but also opens the breathing tubes.

drink the decoction

Drinking decoction in winter is no less than a panacea. Acting as an immunity booster, the decoction not only helps boost immunity but also proves helpful in reducing viral infections and symptoms of cold and cough. This produces heat in the body, which also protects you from cold.

pay attention to diet

To avoid disease and infection, it is very important for you to pay attention to your eating habits. For this, you should consume immunity enhancing foods like Amla, Giloy, cinnamon, cloves, green vegetables and fruits etc. This prevents infections and diseases.

massage with hot oil

You can also massage your body with hot oil to avoid diseases and infections in winter. Massaging the body with warm oil increases lymph flow and improves blood circulation.