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There can be many reasons for joint pain. This problem is increasing among the youth nowadays. To reduce joint pain, you can easily make this oil at home.
Nowadays joint pain has become a problem for many people. Today joint pain is troubling not only the elderly but also the youth. There can be many reasons for joint pain. Sometimes joint pain can be common. But, sometimes due to joint pain, this problem increases so much that it becomes difficult to get up and sit and do daily chores. You do not need to take over-the-counter medicines for joint pain. It can harm health. Here we are telling you about that special oil about which grandmother told you that massaging with it gives relief from joint pain. Hormonal and yoga trainer Natasha Kapoor is giving information about this.
- Massage with this homemade oil to get relief from joint pain
- Massaging with mustard oil daily provides relief from joint and muscle pain.
- Anti-oxidant and anti-inflammatory properties are found in this oil. Apart from this, it is rich in omega-3 fatty acids.
- It reduces swelling of the joints.
- It also contains nutrients like vitamin E and selenium. It provides relief from joint pain.
- Anti-oxidants, sulfur and alysium are found in garlic. This reduces pain.
- Garlic is rich in medicinal properties and is hot in nature. It helps in reducing pain and swelling.
- How to make oil at home for joint pain relief? (Homemade garlic oil for joint pain)
- For this, you will need mustard oil and garlic cloves.
- – Heat mustard oil in a pan and add 8-10 garlic cloves to it.
- – Now cook it well.
- When the garlic turns black, leave it like that for some time.
- Now massage the joints with this oil.
- Doing this daily before sleeping can give relief in a few days.
- If you warm the oil a little before massaging, you will get more benefits.