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Uterine tumors, also known as fibroids, are a very painful medical condition that occurs in women. It is usually caused by hormonal imbalances. Sometimes there are no symptoms in the early stages. But its most common symptoms include heavy periods, abdominal pain and frequent urination. The treatment of fibroids depends on its size. In such a situation, sometimes surgery is also required.
Although According to a case study published in Research Gate, Fibroids can be cured without surgery. With the help of yoga, a 43-year-old woman's uterine lump has been cured without surgery. According to the report, after doing yoga twice a day for three months, the lump started drying up.
Yogasanas for lump in uterus-
Surya Namaskar
Surya Namaskar is a posture that warms up the entire body and increases blood circulation. It strengthens the muscles around the uterus and helps in maintaining hormonal balance.
Tadasana (Mountain Pose)
Tadasana or Parvatasana straightens the spine and balances the body. It helps improve the function of the abdominal organs and increases blood flow to the uterus.
Trikonasana
Trikonasana makes the body flexible and strengthens the abdominal organs. It helps in reducing stress and balancing hormone levels.
Boating
Naukasana strengthens the abdominal organs and improves the digestive system. It increases blood flow to the uterus and helps in reducing back pain.
Bridge pose
Setubandhasana makes the spine flexible and improves the function of the thyroid gland. It helps in reducing stress and balancing hormone levels.
Why is yoga effective for fibroid tumors?
Yoga helps in reducing stress, which is a major factor in the development of fibroids. Along with this, yoga balances blood circulation and hormones which Works to dry up the uterine lump ,
Keep these things in mind before doing yoga for fibroids-
Always consult your doctor before doing yoga. Do yoga only on the advice of a yoga expert. If you feel any pain while doing yoga, stop immediately.
