Too much screen time is dangerous for children, study makes shocking revelation

Nowadays, parents or children spend more time on smartphones, tablets and computers. But for your information, let us tell you that this has a direct impact on the physical and mental health of children.

Screen time has a negative impact on physical and mental health. It can prove to be very harmful for children. According to research, children spend more time watching screens due to lack of sleep, poor eating habits and lack of energy in the body.

According to a recent research, children who watch TV and phone for a long time suffer from lack of sleep. Lack of sleep also affects the development of the child. Due to this, a person can suffer from many diseases.

Screen time, eating too much junk food and too many sugary drinks can also lead to weight gain in children. This can lead to a person becoming obese quickly.

Too much screen time prevents children from being physically active, which puts them at risk of obesity. Screen time can have a huge impact on children's health.