To strengthen the nerves of the body, include these 4 nutrients in your diet, know from the doctor

To stay healthy, it is very important to have healthy nerves. Veins keep all the cells and blood vessels of the body connected. Any blockage or damage to the nerves can affect your entire nervous system. Therefore, if we want to keep the nervous system healthy then it is very important to keep the nervous system healthy. To keep your nerves healthy, you should include nutrients in your diet. In some people, the nerves become weak, causing headaches and affecting the digestive system. Come, Gurugram's neurologist Dr. Know from Priyanka Sehrawat which nutrients should be included to strengthen the nerves.

essential amino acids

To strengthen your nerves, you should include amino acids in your regular diet. Due to lack of essential amino acids in the body, nerves are not able to send signals to the brain properly. This amino acid protects the upper layer of nerve cells from damage. Besides, it also has a good effect on neurotransmitters, which keeps the nerves healthy and strong.

selenium

Selenium plays an important role in keeping the nerves healthy. It protects the nervous system and nervous system from damage. Including selenium in the diet also reduces the risk of Parkinson's and Alzheimer's. If your nerves are weak then you can include selenium in your diet. For this you can eat egg yolk, chicken, salmon, crab or low fat milk and curd.

zinc

You should eat zinc-rich foods to keep your nerves strong. It not only protects the nerves from damage, but also keeps the nervous system healthy by strengthening the nerves. For this you can eat fish, sea food, avocado, dry fruits, cheese, milk etc.

magnesium

Magnesium is beneficial for nerves in many ways. Its inclusion in the diet regulates nerve signal transmission. This also reduces the risk of nerve damage significantly.