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Nowadays most of the people are struggling with the problem of constipation and gas. Actually, our routine has changed with time. Nowadays people work till late night. Apart from this, people always have work stress. This affects their digestive system. People get constipation problem due to poor digestion. Due to not having a clean stomach in the morning, people have to face the problem of gas, acidity, indigestion and dyspepsia. At the same time, some people do not even feel like eating due to constipation. This problem can be serious for them in future. But according to experts, you can improve the Panch Kriya by consuming Sitafal. Apart from this, the problem of gas and constipation also goes away easily. Let us know further from dietician Shivali Gupta how Sitafal can be beneficial for digestion.
Custard apple is beneficial for the digestive system
Custard apple is a very tasty fruit. It contains many essential nutrients. According to experts, it contains vitamin A, vitamin C, vitamin B6, iron, magnesium, copper and dietary fiber. Regular consumption of custard apple can prevent many digestive problems. Let us know its benefits further.
Rich in fibre
Citron contains fiber. Fiber plays an important role in relieving constipation. Fiber improves bowel movement and helps make stools thin and loose. Fiber plays a supporting role in the process of moving stool out of the intestine. It prevents your stool from sticking to your intestines and gives you relief from constipation.
support healthy microbiota
Custard apple supports healthy microorganisms (microbiota) present in the gut. These microbiota are helpful in the absorption of nutrients. You can increase the microbiota by consuming custard apple. It improves digestion and gives you relief from digestive problems.
increase digestive enzymes
Carbohydrates and proteins are found in custard apple. Both of these improve digestive enzymes. Digestive enzymes work together with food to absorb nutrients from food. Digestive enzymes improve digestion.
Solve the gas problem
Custard apple contains iron. Its consumption cures anemia. Along with this, it also provides relief from constipation. This reduces the chances of gas formation. Apart from this, problems like acidity and heartburn are also faced less.
Detox the body
Custard apple contains antioxidants like vitamin C and polyphenols, which detox the body. Its consumption reduces the pressure on the digestive system and you do not have much difficulty in digesting food.
To improve digestion, you need to make necessary changes in your diet. Actually, eat food about 2 hours before sleeping. Apart from this, do not consume coffee late at night. Along with this, starting the day with yoga and exercise in the morning improves digestion. You will not have to face the problem of gas, acidity, swelling.