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Cataracts are usually clear white in color. The cornea is the membrane that covers the lens of the eye.
As we age, problems like blurred vision and cataracts often arise. Surgery is recommended in case of cataract.
Consuming this small fruit daily can prevent the progression of cataracts. It also prevents vision from becoming blurred.
Amla, which is found in abundance in winter, can act as a cure for cataract. Vitamin A present in Amla helps in maintaining good vision and eye health.
Amla not only prevents cataracts but also reduces the risk of night blindness. Consuming Amla regularly helps a person to have clear and sharp vision.
If a person suffering from cataract eats at least one Amla every day, he will not get cataract. The vision of the eyes does not become blurred.