look news india
Cholesterol level: A major reason for the increase in heart diseases is bad eating habits and changing lifestyle. Our lifestyle affects the cholesterol level in our body. There are two types of cholesterol in our body. Good cholesterol and bad cholesterol. Good cholesterol clears the plague from our arteries and takes it to the liver. Which helps in removing it from the body.
Bad cholesterol blocks the arteries and increases the risk of heart diseases. Poor lifestyle and diet can increase the level of bad cholesterol. Therefore, it is necessary to make some necessary changes in your lifestyle to help control its level.
Do exercise
Even half an hour of exercise every day can help reduce cholesterol levels. Aerobic exercises like brisk walking, jogging etc. are very beneficial for the heart. Exercising increases the level of good cholesterol, which helps in reducing bad cholesterol.
Follow a healthy diet
Our liver makes cholesterol so that the body can function properly. But fat also enters our body through our food and drinks. Therefore, cholesterol levels can be controlled by following a healthy diet. Include foods rich in protein, omega-3 fatty acids and fiber in the diet. This helps in reducing cholesterol and keeps the heart healthy.
Eat fewer processed foods
Reduce saturated fats and trans fats in your diet. These increase cholesterol levels, which can block arteries. So avoid eating processed food and junk food.
reduce weight
Being overweight can increase your cholesterol levels. Being overweight can increase the amount of fat in the body, which can increase cholesterol. So losing a few kilos can go a long way in reducing cholesterol.