To reduce cholesterol, make these four changes in your lifestyle today, get rid of bad cholesterol immediately.

Cholesterol level: A major reason for the increase in heart diseases is poor eating habits and changing lifestyle. Our lifestyle affects the cholesterol levels in our body. There are two types of cholesterol in our body. Good cholesterol and bad cholesterol. Good cholesterol clears the plague from our arteries and carries it to the liver. Which helps in removing it from the body.

Bad cholesterol blocks the arteries and increases the risk of heart diseases. Poor lifestyle and diet can increase bad cholesterol levels. Therefore it is necessary to make some necessary changes in your lifestyle to help control its levels.

exercise

Even half an hour of exercise every day can help reduce cholesterol levels. Aerobic exercises like fast walking, jogging etc. are very beneficial for the heart. Exercising increases the level of good cholesterol, which helps reduce bad cholesterol.

follow a healthy diet

Our liver makes cholesterol so that the body can function properly. But fat also enters our body through our food and drinks. Therefore cholesterol levels can be controlled by following a healthy diet. Include foods rich in protein, omega-3 fatty acids and fiber in your diet. This helps in reducing cholesterol and keeps the heart healthy.

eat less processed foods

Reduce saturated fat and trans fat in your diet. This increases cholesterol levels, which can block the arteries. Therefore avoid eating processed food and junk food.

reduce weight

Being overweight can increase your cholesterol levels. Being overweight can increase the amount of fat in the body, which can increase cholesterol. Therefore, losing a few kilos of weight can be of great help in reducing cholesterol.