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Heat is having a bad effect on health. Going out in the sun is even more dangerous. In this season, full attention should be paid to keeping the body hydrated. Care should be taken to ensure that there is no deficiency of nutrients in the body. For this, fruits and vegetables should be consumed. Purple color is also very beneficial in this season. It is as tasty as it is healthy. It has many properties that improve health. The drink made from it is a summer remedy. Learn how to make this drink.
Purple color has many benefits
Jambu is available in abundance in summer season. It also has many tremendous benefits. Apart from being rich in water, it also has many properties. It may help control blood sugar levels. It also prevents many other diseases from reaching the body. If you want to increase hemoglobin level then you should consume blackberries. Not only this, Jambu is also very beneficial for weight loss.
Benefits of drinking jambu drink
There are countless benefits of eating jamun, but few people know that it makes a drink that is even more beneficial. By drinking this drink, weight reduces rapidly and blood sugar also remains under control. This drink is called Benefits of Purple Shots. Which is also very easy to make.
Ingredients to make Jabuna Shots
- Jambu- 250 grams
- Black salt – half teaspoon
- Lemon juice – 1 tablespoon
how to make purple shot
First of all, cut the jambu into small pieces and remove the seeds. – Grind it well in the mixer. – Now add black salt and lemon juice to it. When all the ingredients are mixed well, keep the shots in the glass. Now add mint to it and drink.