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Due to modern lifestyle and poor eating habits, it has become common to have increased cholesterol (LDL) levels in the body, which can be a major cause of heart disease. In such a situation, to control the cholesterol level in the body, it is important that you adopt a healthy lifestyle and include such things in your diet, which provide nutrition to the body. You can also try Ayurvedic home remedies to keep cholesterol under control. Ayurveda mentions many herbs and spices that can be used to control cholesterol. Especially the combination of garlic, cinnamon and cloves can help control cholesterol levels. In this article, Shri Sharma, Ayurvedic doctor of Ramhans Charitable Hospital, explains the benefits and methods of garlic, cinnamon and cloves for cholesterol.
Garlic, Cinnamon and Cloves
The advantages of
Garlic is called 'Rasayan' in Ayurveda for reducing cholesterol levels, which means that it is an element that improves physical and mental health. However, it is tikshna pitta vardhaka, that is, its nature is very hot, so it should be consumed according to the nature of the body. Doctors say that garlic should not be consumed on an empty stomach. The compounds present in garlic help in reducing LDL cholesterol. The doctor said that garlic also helps in reducing fat in the body and keeping the arteries clean. Regular consumption of garlic strengthens the heart and keeps blood pressure under control. Apart from this, garlic is rich in antibacterial and antiviral properties, which also protects the body from diseases. Eating garlic mixed with ghee is most beneficial. It has also been proved by many researches that the consumption of garlic is good for heart health.
benefits of cinnamon
Cinnamon is another wonderful spice that is said to be beneficial for the heart in Ayurveda. Consuming cinnamon helps reduce the levels of cholesterol and triglycerides in the body. It keeps the blood flow smooth in the arteries. Cinnamon has antioxidant properties, which reduce oxidative stress in the body and keep the heart healthy. Apart from this, cinnamon controls the blood sugar levels in the body which is beneficial in controlling diabetes.
Benefits of cloves
Cloves have antioxidant and anti-inflammatory properties. Regular consumption of cloves cleanses the blood and reduces the chances of blockage in the arteries. Apart from this, cloves also improve the digestive system and give energy to the body.
How to consume garlic, cinnamon and cloves
You can prepare garlic, cinnamon and clove water. To make this, you will need 2 garlic cloves, 1 inch cinnamon stick or half a teaspoon of cinnamon, three to four cloves and a cup of water. To make the drink, first peel the garlic clove and crush it lightly to extract its juice. – After this, lightly crush the cinnamon and cloves. Now heat a cup of water and add garlic, cinnamon and cloves to it. Boil it on low flame for 5 minutes so that the extract of all the ingredients mix well in the water. After boiling, filter the mixture and take it out in a cup. If you want, you can also add honey and lemon juice to it for taste.
This drink can be consumed 40 minutes before meals. Consuming it regularly for a few days is beneficial for the body. However, if you are taking any kind of medication or suffering from any health problem, then consult your doctor before consuming this drink.