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Vitamins to protect eyes from heatstroke: Summer is at its peak. Temperatures have crossed 50 degrees in some cities. People's health is deteriorating due to the rising heat. The environment is even worse for children and the elderly. In recent times, we have also heard many such news of school children fainting due to heat. Keeping all these things in mind, it is very important for everyone to take care of their health. However, people take various measures to avoid heat. Some people regularly consume cold foods, some stay hydrated with seasonal fruits and vegetables to protect themselves from heat waves, but most people make the mistake of not taking as much care of their eyes as you should. If the eyes are not taken care of in the rising temperature, many new problems can arise. You can include various vitamins in your diet to take care of the eyes. We spoke to Diet N Cure dietitian and nutritionist Divya Gandhi about this.
Include vitamins in your diet to protect your eyes from heat stroke
Vitamin A
Vitamin A is a very important element for maintaining eye health. It helps in keeping the eyes healthy by keeping the cornea healthy. Vitamin is also an element that helps a person to see things even in low light. Let us tell you that a deficiency of vitamin A can cause problems like dry eyes. At the same time, dry eyes can occur due to heat. Spinach, carrots, sweet potatoes are good sources of vitamin A.
Vitamin-E
Many eye problems are caused by oxidative stress. Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body. This also has a negative effect on the eyes. Poor lifestyle can also increase the level of oxidative stress during heat and heatwaves. At the same time, if you include vitamin E in your diet, it can help fight eye problems caused by oxidative stress. Spinach, green vegetables, sunflower seeds are good sources of vitamin E.
vitamin C
Vitamin C is a powerful antioxidant, which is very important for overall health. Similarly, vitamin C is also an essential element for the eyes. Free radicals often have a bad effect on the eyes. To reduce this, you can make vitamin C a part of your diet. Vitamin C produces collagen. It is a type of protein. Collagen is a very useful element for the cornea present in the eyes.
Vitamin B Complex
Vitamin B complex is very important for eye health. It helps in getting rid of many eye diseases. However, in summer when the heat directly affects the eyes, it affects the eyes. Due to heat, eyes may water, some people may also have dry eyes, itching problem. To deal with this, it is important to maintain eye health. For this, make vitamin-B complex a part of your diet. For vitamin B complex, include fish, milk, cheese and eggs in your diet.