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To reduce hair fall: Everyone is worried about the problem of sticky and dry hair in the increasing heat. In such a situation, it is important to take special care of the hair. If this is not done, the hair starts falling. Dandruff also occurs in the hair, which also weakens the scalp. Not only this, it also increases the problem of itching.
Do you know that changing weather or increasing pollution is not the only reason for hair fall? Along with this, wrong lifestyle habits can also cause hair fall. Today in this article we are telling you that wrong lifestyle habits can be responsible for hair fall. We talked to cosmetologist Ritu Kharian of dermatology clinic Skinology about this.
To stop hair fall, do not improve your diet but eliminate these bad lifestyle habits
Hair loss can happen due to many reasons like hormonal changes, stress and poor diet. Experts say that your body is what you eat. If you make healthy foods a part of your diet, it can also reduce hair loss. So, try to eliminate junk, stale and processed food from your diet. Instead, eat healthy food.
Use of heat tools
Nowadays, many types of hair tools are used to style hair. This includes things like straightener, hair dryer. People also take hair treatment, in which many types of bad chemicals are used. This increases hair fall. To avoid this, try to stay away from heat tools and chemicals.
Lack of physical activity
Usually people think that physical activity affects our health. It has nothing to do with hair loss. However, this is not the case. The truth is that physical activity improves blood flow in the body. Its positive effect is also seen on the scalp. Keep in mind that if the scalp remains healthy, hair problems will be reduced and hair loss will also stop.
Ignoring scalp health
Most people use good shampoos and conditioners to take care of their hair. At the same time, for good hair health, it is also important to take care of the health of the scalp. To keep the scalp healthy, apply oil to the hair regularly and massage the head. This improves the health of the scalp, making the hair soft, smooth and moisturized. Apart from this, hair fall also starts reducing.
Ignoring medical conditions
As we have already made it clear in the beginning that there can be many reasons for hair loss. The main reason for this is hormonal imbalance. But, sometimes some medical conditions can also be responsible for this. These include anemia, auto immune diseases, infections, etc. Do not ignore any such medical condition. Contact a doctor immediately and get yourself treated. Health will improve and hair fall will also reduce.