look news india
A long-term deficiency of vitamin E in the body can have an adverse effect on your overall health. Therefore, as soon as you come to know about vitamin E deficiency, you should be careful and include vitamin E-rich foods in your diet plan. You can get rid of this vitamin deficiency by making some changes in your diet. Let us know about some such foods.
green vegetables
To say goodbye to vitamin E deficiency, you should start eating green leafy vegetables.
Almond-walnut
Eating almonds and walnuts is often recommended to overcome the deficiency of vitamin E. Almonds and walnuts can also prove to be very beneficial for your overall health.
If you want, you can also include fruits like avocado, kiwi and mango in your diet because regular consumption of these fruits can overcome the deficiency of vitamin E in your body.
Fatty fish
If you are a non-vegetarian then you can also make fatty fish a part of your diet. Actually, fatty fish contains a good amount of vitamin E.
You will get amazing benefits
Foods rich in vitamin E can be effective in controlling your blood pressure and cholesterol levels. Foods rich in these nutrients can also prove beneficial for your heart health. Not only this, by including such things in your diet, you can also improve your skin health to a great extent.
