To maintain oral hygiene, brushing alone is not enough, keep these things in mind

New Delhi: Oral hygiene is very important for the health of your teeth. Paying attention to dental health can reduce the risk of bad breath, tooth decay, yellowing and many related diseases. Plus, neglecting it can not only lead to damaged teeth and gums, but also heart disease, diabetes, dementia, Alzheimer's, birth complications, and cancer. Plaque, cavities and bad breath can also take away your smile.

Ways to maintain oral hygiene

brush regularly

Brush twice daily. After waking up in the morning and before sleeping at night. Use fluoride toothpaste and soft toothpaste for brushing. This keeps the gums and tooth enamel healthy. Also the teeth do not turn yellow. Brush for at least two minutes and clean every corner. It is also important to change the toothbrush every three to four months.

Flossing is also important

Brushing alone is not enough to reach every surface and gap between the teeth. Along with brushing, it is also important to floss regularly. Flossing regularly helps remove plaque and food stuck between your teeth, preventing the growth of harmful bacteria.

use mouthwash

Mouthwashes are also helpful in killing bacteria and eliminating bad breath. To strengthen teeth and protect them from cavities, one should choose mouthwash containing alcohol. Use mouthwash after brushing and flossing, but do not rinse with water.

Avoid sweet and sour things

Consuming sugary and acidic foods can cause plaque and cavities. Consume things like candy, soda and packaged fruit juice in limited quantities and brush your teeth after eating them.

stay hydrated

By keeping the body hydrated, we can not only avoid health problems but can also stay away from bad breath and dry mouth. Dry mouth can increase the risk of dental problems.

quit smoking and alcohol

Smoking is the main cause of gum disease, oral cancer and many dental diseases. Excessive alcohol consumption can cause bad breath and yellow teeth

check regularly

Regular dental checkups are also essential to maintain dental health. This helps in detecting the problem in time. With proper treatment and care it can be prevented from becoming serious.