look news india
Ajma has been used in Indian cuisine for centuries. Whenever someone in the house has a problem of gas, constipation or indigestion, the women of the house immediately bring a box of Ajma from the kitchen and give them some seeds to drink with water. The special thing is that chewing the test gives immediate relief from stomach problems. But as soon as the stomach is fine, this small box of Ajma is again kept in some corner of the kitchen. If like me, you also use Ajma only to get relief from digestive problems, then stop it. Ajma seeds not only keep the stomach healthy but also help in weight loss and burning calories in the body. Nutritionist Mak Singh has posted on his social media handle that drinking Ajma water helps in weight loss. Nutritionists say that if consumed properly, Ajma seed water can help in losing 1 kg of weight in 1 week. Let's know how to make Ajma seed water for weight loss and what are the benefits of drinking it.
How does Ajma water help in weight loss?
According to nutritionists, Ajma is rich in protein, fiber, phosphorus, calcium, iron and many other nutrients. Ajma seed water is helpful in weight loss due to its fiber content. Drinking Ajma water increases the body's metabolism. Apart from this, it also helps in burning extra calories. Experts say that when the body's metabolism works properly, it helps in weight loss.
How to make trial water?
To make fenugreek seed water, boil a glass of water. Add 1 to 1.5 teaspoons of Ajmo in the boiled water. Let this water remain like this for 1 minute. Your test water is ready to drink. Its taste is a little bitter, so if you want, you can also add 1 teaspoon of honey to it.
When should Ajma drink water?
Nutritionists say that Ajma water should be drunk on an empty stomach in the morning. Only then it proves beneficial. Some people start their day with tea or coffee and later drink Ajma seed water. This process is completely wrong. To lose weight and burn extra calories from the body, water should be drunk first thing in the morning.