To keep the heart healthy, it is important to take care of proper diet.

In such a situation, it is very important to improve the diet for prevention. Chief among these are fruits, which are not only delicious but are also very beneficial for the heart. Let us know about those five fruits which eating daily can improve the health of your arteries.

Berry

Berries are rich in antioxidants, which help maintain heart health. They contain phytochemicals, which help in reducing blood pressure and keeping cholesterol levels balanced. Eating a handful of blackberries daily can strengthen the arteries of the heart.

Apple

Apples contain fiber, potassium and antioxidants, which are beneficial for heart health. Consuming apple keeps blood pressure under control and reduces the risk of heart attack. It can be included in breakfast or as a snack.

banana

Bananas are rich in potassium, which helps in controlling BP. Eating bananas regularly reduces the risk of heart disease. It is also a good source of energy, which helps you stay active throughout the day.

Pomegranate

Pomegranate contains antioxidants, vitamin C and fiber, which are very beneficial for the heart arteries. Drinking pomegranate juice improves blood circulation and reduces swelling in the arteries.

orange

Oranges contain good amount of Vitamin C and fiber. It helps in controlling blood pressure and cholesterol. In such a situation, drinking orange juice or eating cut oranges will also improve heart health.