look news india
It is said that children are like wet clay and that is why whatever is taught to them in childhood, whatever mold they are molded in, they easily get molded in it. Similarly, the type of food given to children in childhood affects their mental and physical development. Nutritious food not only helps in the development of children but also sharpens their memory. To improve the mental health of children, you should include this special dry fruit in their diet. Today Gujarati Jagran is telling you about one such dry fruit, which grandmothers have been feeding their children for years. Ayurvedic doctor Diksha Bhavsar also considers it accurate. If you have not seen the website of Gujarati Jagran, then see it today itself, here there is a treasure of interesting information along with news.
Walnuts will help sharpen children's brains
- Walnut is a brain nut which is also very good for the brain.
- Walnuts are rich in omega-3 fatty acids, vitamin E, magnesium and fiber.
- Walnuts contain vitamin E. It is good for brain health.
- The anti-oxidants present in it increase brain functioning and memory.
- Walnuts also contain vitamin A and lutein which are beneficial for eyesight.
- It contains healthy fats, which also control the weight of children.
- Walnuts are rich in omega-3 fatty acids and fibre, which boost metabolism.
How to feed walnuts to children?
- Always feed soaked walnuts to children.
- It also helps in absorption of nutrients after soaking.
- Eating it after soaking it also reduces its heat.
- You can give soaked walnuts to children on an empty stomach.
- This keeps energy in the body.
- Soak 2-3 walnuts and eat them.