To improve eyesight, consume desi ghee in these 3 ways.

Desi ghee is considered very beneficial for our health. It is also beneficial for digestion, gut health, skin, hair and eyes. It is very important to take care of the eyes. Nowadays, there are many reasons like bad lifestyle of people, habit of using phone for a long time or working on computer, which have a very bad effect on the eyes. In such a situation, it is most important to take good care of it. If you want to maintain your eyesight, you can improve it by changing your diet. In Ayurveda, consumption of desi ghee has been said to be beneficial for this. Let us know from lifestyle expert Dr. Dimple Jangra about 3 ways of consuming desi ghee, effective for health benefits.

Use desi ghee in food like this

For eye health, you can include desi ghee while cooking dal, rice, biryani, pulao and pour it on your roti. You can also fry vegetables in ghee and use them in making cakes. Desi ghee is a rich source of vitamin A, which is good for your vision and prevents night blindness. It also contains healthy fats that help in the absorption of fat-soluble vitamins like vitamin A.

drink milk mixed with ghee

You can drink a glass of warm milk mixed with ghee before sleeping at night, due to which this good fat gets absorbed easily. Add a pinch of turmeric to reduce inflammation in your body and a pinch of nutmeg to improve the quality of your sleep. It helps in digestion, sleep, absorption of nutrients and efficient elimination of waste the next day. It also helps in increasing your immunity.

How to consume desi ghee with coffee?

You can also add a spoon of ghee to your coffee and tea to reduce the drying effect of caffeine. It is called Dirty Chai or Bullet Proof Coffee which helps in balancing your caffeine intake with the good fats of Ghee.