To get rid of hanging belly, include 5 types of vegetables in your diet.

In today’s busy life, weight gain has become a common problem. Loose belly in particular is a matter of concern for many people. This problem is related to poor eating habits, less physical activity and stressful lifestyle. In such a situation, people try different diet plans to lose weight, but do you know that some special vegetables can help you in your weight loss journey? These vegetables are low in calories, high in fiber and also contain many essential nutrients that help in weight loss. If you also want to lose weight, then do not forget to include these vegetables in your diet. Let us know which vegetables can help you in losing weight.

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You can easily lose weight by consuming spinach. Spinach is rich in fiber and potassium, which helps in weight loss. Apart from this, it also has less calories and more fiber. You can eat spinach in the form of soup, vegetable etc.

Carrot

Eating carrots is not only good for the eyes but also helps in your weight loss journey. Carrots are low in calories and high in fiber and vitamins and antioxidants, you can eat them in the form of salad, vegetable or soup.

Cabbage

Cabbage is a vegetable that can help in reducing belly fat. It is low in calories and high in fiber which keeps you full for a long time, which helps in weight loss. You can also eat cabbage as an alternative to paranthas, vegetables or rice.

Capsicum

Capsicum is also low in calories and is a good source of Vitamin C. It also strengthens the immune system and helps you lose weight. You can use capsicum in many ways. It can be fried or eaten as a vegetable.

bitter gourd

Eating bitter gourd helps in controlling insulin levels which can also help in weight loss. Consuming bitter gourd daily reduces weight rapidly. You can consume it in the form of juice or vegetable.