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What to mix in milk to get relief from cough? Cough is a common problem in winter. Cold and cough are often accompanied by phlegm and cough. It is very important to strengthen the immune system to avoid seasonal diseases in winter. A strong immune system reduces the risk of seasonal diseases. When a person has a cough it becomes very irritating and does not get cured easily. Cough can easily spread from one person to another in the household. In such a situation, it should be treated quickly, so that the infection does not spread to other people. People take many types of medicines when they have cough. But sometimes even consuming it does not provide relief. At the same time, many people shy away from drinking milk when they cough. According to experts, to get relief from cough, many things can be consumed by mixing milk in moderate quantities. Drinking a mixture of these things will provide relief to the throat and cough due to its antibacterial properties. Let us know from Pawan Singh, Ayurveda expert of Sudha Clinic, what should be mixed in milk to get relief from cough.
Muleti
Liquorice is very beneficial for the body. Melethi contains many types of nutrients, such as calcium, antibiotics and protein. Its consumption strengthens the body's immune system and also provides relief to the throat. To get relief from cough, liquorice can be boiled in milk and drunk. The antibacterial properties present in liquorice reduce bacteria in the throat.
Honey
If you also want to drink milk when you cough, then you can mix honey in milk and drink it. Due to the hot nature of honey, it cures cough. Honey contains many nutrients like sodium, potassium, iron, protein and vitamin C. The antibacterial and antiviral properties present in it provide relief from cough and also provide warmth to the body. To consume it, heat milk, add 1 teaspoon honey in it and drink hot milk. Drinking this milk will provide relief to the throat and will also provide relief from cough.
It is advisable to drink turmeric milk in winters. , This golden milk strengthens the body's immune system and provides relief from cough. To consume it, keep 1 glass of milk warm. Add 1/4 teaspoon turmeric in it and boil this milk, then filter this milk and drink it. Drinking turmeric milk provides relief from cold and cough.
To get relief from cough, these things can be mixed with milk and drunk. However, keep in mind that before drinking milk, definitely consult a doctor.