To get rid of acidity, consume milky juice, the digestive system will be strong

Benefits of milk juice for acidity: Irregular eating habits and poor lifestyle increase the risk of stomach problems. Gas and acidity in the stomach are the most common problems. Eating too much fried and spicy food, drinking alcohol and smoking etc. increases the risk of acidity. To get rid of acidity, diet and lifestyle changes should be made. Drinking milk juice is beneficial to get rid of stomach acidity or gas problem. Let us understand in detail about the benefits of milk juice for acidity and the right way to drink it in this article.

Benefits of drinking Dudhi juice for acidity
Dudhi is a nutritious vegetable that contains 96% water. It contains nutrients like vitamin C, vitamin B, calcium, magnesium, phosphorus, potassium, iron and fiber. All these elements together make jaggery very beneficial for health. Dr. V.D. Tripathi, clinical dietitian at Arogya Arogya Kendra, Noida, says, “Consumption of bottled milk juice is very beneficial for stomach gas, acidity or digestive problems. Regularly consuming bottled milk juice in the morning strengthens the stomach and digestive system.”

benefits of milk juice

• Batali juice has several properties that can help reduce the symptoms of acidity-
• 1). Soothes the stomach: Milk thistle helps to cool the stomach, which helps to reduce inflammation in the stomach and throat. This provides instant relief and reduces the symptoms of acidity.
• 2). Improves digestion: Milk thistle is high in fibre, which improves digestion. It regulates the acid production in the stomach and also relieves problems like constipation.
• 3). Neutralises acid: Milk thistle is naturally alkaline, which neutralises stomach acid. This helps in reducing the symptoms of acidity and soothes the stomach.
• 4). Hydration: Milk contains 96% water, which keeps the body hydrated. Hydration helps maintain proper digestion and controls acidity.
• 5). Detoxification: Milk thistle juice helps remove toxins from the body. It cleanses the liver and kidneys, improves digestive system function and reduces acidity.
• How to make milky juice?

materials needed

• medium sized milky ginger
  a small piece of
  A pinch of black salt (according to taste)
  Water
  To make it, follow these steps-
• – Wash and peel the milk and cut it into small pieces.
  – Put the jaggery pieces in the mixer or juicer.
  Add a piece of ginger as well (optional).
  Add some water to it and grind it well.
  Filter the juice into a glass.
  Add black salt to it as per taste and drink it fresh.