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Home Remedies: Home remedies to get rid of acidity: Due to strong sunlight and scorching heat, it has become difficult for people to go out of the house. People are facing difficulty in going from home to office and from office to home. Heat and sunlight affect not only the skin but also the health.
Due to the extreme heat, people are experiencing dizziness, headache and weakness. Along with this, some people also suffer from acidity due to heat. Actually, when the gastric glands of the stomach secrete too much acid, acidity starts occurring. Acidity causes burning sensation in the stomach and chest.
Along with this, restlessness and nervousness also starts. If you are also troubled by acidity in summer, then you can try some home remedies. Come, dietitian Dr. Arogya Diet and Nutrition Clinic. Let us know from Sugeeta Muttreja about home remedies to get relief from acidity in summer-
Ways to get relief from acidity in summer
- mint leaves
If you are troubled by acidity in summer, then consumption of mint leaves can prove beneficial. Actually, mint leaves have a very cooling effect. Peppermint calms the acid secretion in the stomach. It reduces swelling in the stomach and chest. For this take some mint leaves. Boil it in water and then filter it and drink it. If you want, you can also drink mint leaf juice mixed in lemon water. Consuming mint leaves calms the heat inside the stomach. - watermelon
Most people are fond of eating watermelon in summer. Watermelon contains very high amount of water. Also, watermelon has cooling properties, which helps in keeping the stomach cool. If you are troubled by acidity, heartburn or heartburn in summer, then you can consume watermelon. Watermelon can provide relief from acidity. You can eat watermelon for breakfast. Watermelon also removes water deficiency in the body. It keeps the body hydrated and also protects from many problems. - Fennel
Fennel is full of medicinal properties. It is great for stomach, digestion, skin and liver. Fennel has a cooling effect. In such a situation, if you get acidity in summer, then you can consume fennel. For this, boil fennel in water. Then you can consume this water throughout the day in summer. Apart from this, if you want, you can also soak fennel in a glass of water overnight. Filter this water and drink it in the morning. This will give you a lot of relief. - lemonade
In summer people mostly consume cold drinks etc. Its consumption can increase problems like acidity and indigestion. In such a situation, to get relief from acidity, you should consume lemon water. Lemon water soothes acidity and stomach irritation. It gives coolness to the body. For this you take a glass of water. Add lemon juice and black salt to it. Now drinking this water every morning and evening will give you a lot of relief from acidity. - buttermilk
Drinking buttermilk in summer is very beneficial for health. You can consume buttermilk to get relief from acidity or other digestive problems during the summer season. Mix black pepper powder and black salt in buttermilk. If you want, you can also add mint leaves to it. It is also very tasty and nutritious. You can consume buttermilk instead of tea in the evening. This will calm down the swelling in the stomach and chest.