To get relief from acidity, drink this seed mixed with buttermilk.

Home remedies for relief from acidity: Acidity is a very common problem, but if it happens to someone then it can be very disturbing. Acidity occurs due to many reasons like wrong eating habits, unhealthy lifestyle. People take many measures to get relief from acidity. Some take medicines and some adopt home remedies. We are sharing one such home remedy with you.

Drink this drink to get relief from acidity

According to experts, you can get many benefits by drinking buttermilk mixed with chia seeds. You can drink half a teaspoon of chia seeds mixed in a glass of buttermilk.

Lactic acid found in buttermilk plays an important role in keeping the digestive system healthy. Lactic acid is a natural acid that balances excess stomach acid and improves digestion. It helps in reducing problems like acid reflux, thereby reducing stomach bloating.

As far as chia seeds are concerned, mixing them with buttermilk makes them even more effective. They are high in fiber, omega 3 fatty acids and antioxidants that not only promote digestion but also strengthen the lower esophageal sphincter. Prevents acid formation in the stomach. Helps reduce acid leakage in the stomach.