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A good night's sleep is very important for our health. Not getting enough sleep has a negative impact on our physical and mental health. Not getting 7-8 hours of sleep can lead to many health problems. A recent study on sleep has shown that certain foods can disrupt our sleep cycle. Researchers found that good food and bad food affect the quality of our sleep. Therefore, eating habits should always be good.
A study published in the journal Obesity involved 15 healthy young people with normal weight. They were given two different diets for a week, after which their sleep habits were examined. One diet included more sugar, saturated fat and processed foods, while the other offered a healthy diet. Which was very low in fat and sugar. However, the calories in both diets were equal. After each dose, the participants were given a diagnostic sleep test. Both types of brain activity were observed during normal sleep. After this, everyone had to wake up at night. After this their sleep test was done.
Eating a healthy and nutritious diet can help improve sleep quality. Include enough protein, nutrients, fruits, vegetables, and whole grains in your diet. Avoid eating heavy or caffeinated foods at dinner, as this can disrupt sleep.
You can improve sleep quality by doing yoga or exercise. Exercising daily will tire your body and improve your sleep. Yoga and meditation also provide relief from mental problems and induce good sleep.
Some foods help improve sleep. For example, including cherry juice, walnuts and some fatty fish in the diet improves sleep quality. So keep these foods in your diet.