look news india
High BP Diet: High blood pressure or hypertension has become very common nowadays. A person has to face many problems due to high BP. However, BP can be kept under control with the help of a healthy lifestyle and good eating habits. So then know the best foods to control BP.
Beans and pulses
- Beans and pulses are rich in nutrients like fiber, magnesium and potassium. This helps in controlling BP.
- According to research, pulses and lentils have properties that control BP.
banana
- Bananas rich in potassium help in lowering BP.
- According to the USDA, bananas provide 12 percent of potassium, 8 percent of magnesium and 1 percent of calcium for a person's daily needs.
watermelon
- Watermelon is a fruit rich in vitamin A, vitamin C, fiber, potassium, lycopene, antioxidants and beta carotene, which helps in maintaining heart health.
- All these nutrients present in watermelon work to reduce BP.
Tomato
- Tomatoes are considered beneficial for maintaining heart health.
- According to USDA data, 100 grams of tomatoes contain 237 mg of potassium, which helps combat the negative effects of sodium.
- People with high BP are advised to reduce sodium intake, in which tomatoes can help.
Citrus Fruits
- Citrus fruits like lemons, grapefruits and oranges help control BP levels.
- These fruits are rich in vitamins and minerals. Which works to keep the heart healthy by reducing the risk of heart disease.
fish
- Fish is a good source of protein and omega 3 fatty acids. It keeps the heart healthy.
- Fish contains healthy fat which keeps BP under control.
Pumpkin seeds
- Pumpkin seeds are a good source of nutrients like amino acids, magnesium and potassium.
- They work by relaxing the blood vessels and normalizing BP.
- Pumpkin seed oil is considered a very good remedy for controlling BP.