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Think, in our country where long queues are common in government hospitals and good treatment is becoming expensive, can there be any ‘home recipe’ that does not let us fall ill? The answer is – Yes! And the name of that recipe is ‘sum’.
Yoga does not mean just turning hands and feet or breathing long. It is actually a powerful ‘doctor’ that silently protects us from big diseases of the future.
No treatment from disease, prevention of disease
Nowadays the kind of life we are living in Diabetes (sugar), high blood pressure and obesity Diseases like homes have become a story of household. These are called ‘lifestyle diseases’. We often wait for falling ill and then go round the doctors. Yoga changes this thinking from the root. It teaches us that it is better to make us so strong that the disease does not burst with us.
Famous yoga guru Himalayan Siddha letter Says, “India has given a precious gift to the world in the form of yoga, which makes both body and mind. In today’s time, yoga is a peaceful but strong way to fight diseases.”
How does yoga do your magic?
When we do simple breathing exercise (pranayama), meditation and some asanas, a unique power is created in our body.
- Blood flow is better in the body.
- The nervous system that calms the brain is relaxed.
- And the biggest thing – Stress is less!
When stress is reduced, the strength of the body fights diseases automatically increases, food digests well and sleep is deep. These are the three ‘security shields’ that protect us from minor diseases.
How will the burden of the country be reduced?
Consider it like this. India spends only 3.2% of its earnings (GDP) on health, but 60% of it also goes to the treatment of lifestyle diseases (such as diabetes, blood pressure). Yoga guru All -white It is said that these are diseases that we can stop by improving our habits.
What will happen when more and more people include yoga in their daily life?
- Cases of diseases like blood pressure, sugar, obesity and stress will be reduced.
- The burden of patients on hospitals will decrease.
- And doctors will be able to apply their precious time and resources on patients who really need serious treatment.
Research in big institutions like Delhi AIIMS has also proved that yoga is also a panacea in controlling blood pressure, reducing stress and removing mental illnesses like depression.
So what to do?
Akhil Gore says, “If every Indian citizen does yoga under the direction of a guru only 30 minutes daily, then in the next 10 years we can cut the expenditure on these diseases by 15-20%.”
Yoga is not expensive, anyone can do it anywhere, whether it is in the village or in the city. This makes us aware not only physically, but also mentally. What we eat, how are our habits, how do we live our lives – Yoga makes us responsible for all these.
In short, now the time has come not to consider yoga as an exercise, but consider it the biggest ‘policy’ of our health. This will take us out of the world of ‘treatment’ to the world of ‘care’, where we will be healthy, strong and self -sufficient. This is the future that India deserves.