look news india
Pregnancy is a beautiful experience, but it also comes with some problems like stretch marks. These marks are caused by stretching of the skin and mostly appear on the stomach, thighs and breasts.
To avoid stretch marks during pregnancy, do these five remedies from the third month, know which remedies
Keep the skin moisturized: Your skin stretches during pregnancy, which can lead to stretch marks. To avoid this, it is important to moisturize your skin daily. Choose creams or oils that contain ingredients like vitamin E, cocoa butter and aloe vera. They keep the skin soft and supple, reducing the chances of stretch marks.
Drink plenty of water: Drinking water is very beneficial for your skin. It keeps your skin hydrated and increases its elasticity. Drink at least 8-10 glasses of water daily to keep your skin hydrated from within and avoid stretch marks.
Eat a balanced diet: Your diet also affects your skin health. During pregnancy, eat a diet rich in vitamin C, vitamin E, zinc and protein. These nutrients strengthen your skin and prevent it from stretching.
Control your weight: It is normal to gain weight during pregnancy, but it is better to gain it gradually. Sudden weight gain puts more pressure on the skin, which increases the chances of stretch marks.
Massage regularly: Massaging your skin regularly can also help prevent stretch marks. Gently massage your skin for 10-15 minutes daily.