To avoid heatstroke in summer, include these drinks in your diet, your body will get coolness

The month of March is about to end and the heat is gradually increasing with the scorching sun and strong winds. During the summer season, there is a heat wave, which is called heat wave. How to avoid heat in summer season? Many people are worried about this. Let us know which foods can be consumed and what measures can be adopted to avoid heat.

Include these beverages in your diet

Drink these beverages to avoid heat stroke

Mango Paan: Consuming mango betel in summer doubles the health benefits. It is made from raw mango and spices. It has a cooling effect, which protects you from heat. It should be consumed at least two to three times a day. Aam Panna is made with spices like cumin, fennel, black pepper and black salt. Which provide energy to your body.

Drink tamarind water: Tamarind is rich in vitamins, minerals and electrolytes. For this, soak some tamarind in boiling water. After this, add a pinch of sugar to it and drink it. This decoction reduces your body temperature. Tamarind juice helps in treating stomach diseases.

Butter and Coconut Water: Butter is a good source of probiotics and provides essential vitamins and minerals to your body. Similarly, coconut water balances your body temperature by naturally balancing the electrolytes in your body.

Also try these measures to avoid heat stroke:

• Stay out in the sun as little as possible. If you have to go out, cover your head.
• Keep drinking water frequently so that there is no shortage of water in your body.
• Drink water mixed with lemon and salt 2-3 times a day.
• Avoid drinking water immediately after coming out. Drink water only when body temperature is normal.
• To avoid heatstroke in summer, always wear loose and cotton clothes.
• Apart from umbrella, always keep a water bottle with you while going out.