To avoid diarrhea in summer, you can drink fennel water, know how to make it

People's health is often affected during summer days. Harmful rays of the sun and hot winds increase the risk of many health problems. Due to strong hot winds, the skin becomes dry and lifeless. Apart from this, there are many other problems. In such a situation, drinking fennel water helps you avoid diarrhea. Fennel water contains many nutrients that strengthen the immune system and help the body fight the flu. Along with this, fennel water also gives you energy and also helps in protecting from heat.

Fennel contains high amounts of antioxidants which help in relieving your fatigue. It also cools the body. Apart from this, if you drink fennel water regularly then it will also help you avoid heat stroke.

Drink fennel water like this –
Boil 1 teaspoon of fennel in water. Let it cool down a little and then filter it. Drink this water twice a day in the morning and evening. Apart from this, you can soak fennel in water overnight and drink it after filtering it in the morning. Drinking this will give you a cold and the problems caused by cold will also be reduced.

to skin
Mixing 1 teaspoon of honey and 1 teaspoon of sugar candy in 1 glass of fennel water and drinking it improves the skin and also reduces skin problems like pimples, blemishes, etc.

if you lose weight If you are trying to do this, then drink fennel water mixed with honey every day. By drinking this drink, the excess fat of the body gets burnt easily. Along with this, metabolism also gets boosted, which leads to weight loss.

Blood purification
Fennel seeds can help flush out toxins from the body. Detoxifying the body improves kidney function and clears the skin.