look news india
Everyone wants long and thick hair. But people who have thin or less hair do not get help in hair growth even after adopting various measures. Many things are used to make hair long, thick and strong. But there is no need to apply these things on the hair, rather eating them will be beneficial. Including these things in your diet promotes hair growth and also provides the body with many nutrients which are necessary for healthy hair growth.
Egg
Eating eggs can provide enough protein to your hair. Protein-rich eggs are easy to include in the diet and are also good for hair. You can eat eggs for breakfast every day and if you want, you can also consume eggs in the evening.
Parents
Eating spinach is beneficial for hair because spinach is rich in iron. Iron deficiency in the body causes hair loss. So take plenty of iron in your diet.
Dried Fruits
For good hair growth, it is better to consume omega-3 fatty acids. Nuts like almonds and walnuts are rich in omega-3 fatty acids. If you want, you can also eat flax seeds in snacks.
Citrus Fruits
Vitamin C helps the body to absorb iron. Therefore, it is also beneficial to include citrus fruits in your diet. Apart from this, vitamin C also proves to be good for the scalp skin. It is good to include oranges and lemons in the diet.
Carrot
Carrots, which are rich in vitamin A, can be included in a hair growth diet. Vitamin A helps the scalp produce natural sebum and also keeps the hair roots healthy.