Tips to boost libido without medicine

Due to today’s busy life, unhealthy lifestyle and stress, many people are struggling with the problem of low libido. It not only affects physical and mental health, but it can also sour married life and relationships. However, some people resort to medications, but these can cause long-term side effects.

According to Dr. Amarendra Pathak, Senior Urologist, Sir Gangaram Hospital, Delhi, it is possible to increase libido in a natural way without medicines. For this you need to work at the physical, mental and emotional levels. Let us know the measures suggested by the doctor.

1. Work at the physical level: Adopt right diet and exercise

eat right diet

Your diet has a direct impact on your libido. A diet rich in nutrients not only makes the body healthy but also helps in increasing libido.
Include in diet:

• Zinc Rich Foods: Beans, seeds, lobster and onions.
• Foods containing L-arginine: Pomegranate, watermelon and avocado.
• Other Superfoods: Chocolate, Green Tea and Pumpkin Seeds.

What not to eat:
Avoid processed foods as they not only harm the body but also reduce libido.

do regular exercise

Exercise improves blood circulation in the body, which promotes sexual health.
What to do:

• Cardio and muscle strengthening exercises.
• Yoga and meditation.
  How does it help?
• Reduces stress.
• Increases energy and stamina.

2. Improve mental level: Reduce stress and get enough sleep

avoid stress

Stress is the biggest enemy of sexual health. Mental peace and stress-free lifestyle helps in increasing libido.
What to do:

• Get 6-7 hours of deep sleep every day.
• Practice meditation and breathing exercises.

manage chronic diseases

If you have chronic problems like hypertension, obesity, diabetes, then make regular efforts to control them.

3. Work on an emotional level: Connect with your partner

spend quality time

It is very important to spend time with your partner amidst your busy lifestyle.
How to do:

• Plan dinner together.
• Recall the memorable moments of your relationship.

Focus on intimacy

Emotional connection improves sex life. Communicate with your partner and understand each other’s feelings.

give up these habits

1. Smoking and Alcohol: Smoking and excessive alcohol consumption negatively affect libido.
2. Unhealthy eating habits: Avoid junk foods and eat nutritious home-made food.