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Tips to avoid heat wave: The sun is setting in Telugu states. At some places the day temperature is touching 41 degrees. The Meteorological Department has already issued an alert that the intensity of sunlight may be higher in the months of April and May. It seems that the risk of hailstorm may be higher. In this sequence, let us take a look at which cold drinks are good for health.
In view of the weather department's warning that this time the heat will be severe, medical experts are suggesting that children and the elderly should be very careful. Otherwise there is a risk of sunburn. Therefore, try to keep the body hydrated as much as possible. drink more water. Fruits which have high water content are very good for health. That is why medical experts recommend consuming more of these five types of beverages. This not only keeps the body hydrated but also has many health benefits.
watermelon
Watermelon is a wonderful summer fruit. It contains 90 percent water. Along with this, abundant amounts of antioxidants, vitamin A, B6, vitamin C, potassium and amino acids try to keep the body cool.
coconut water
There is no need to talk about coconut water. There is no substitute for coconut water to energize and hydrate the body. Coconut water is great to combat the summer chill. It is rich in electrolytes, vitamins and minerals. Lethargy and weakness will reduce.
buttermilk
Buttermilk works like a wonderful medicine for health. It is very good for the body especially during summer. Drinking buttermilk provides coolness to the body. Metabolism accelerates. Intestinal problems go away. The probiotics, vitamins and minerals present in it keep the body at normal temperature.
Cucumber
Any variety of cucumber is very good for health in summer. It contains more amount of water. Apart from this, it contains high amounts of Vitamin B1, B2, B3, B5, B, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. The problem of constipation goes away with these nutrients. Toxic substances are removed from the body. The body remains hydrated.
citrus fruits
Citrus fruits should be consumed more in summer. Especially orange and lemon should be consumed. They are rich in water and rich in Vitamin C. There are no skin related problems either.