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As soon as the winter season arrives, everyone wants to eat hot parathas and different types of dishes. According to Ayurveda, appetite increases in winter, due to which people eat more. However, eating unhealthy and excessive amounts can also increase problems like constipation, indigestion, and obesity. Therefore, it is important to maintain a balanced diet in winter as prescribed in Ayurveda. Know what precautions should be taken while eating during hunger season in winter.
Being hungry in winter can cause harm
According to Ayurveda expert Tanmay Goswal, ignoring hunger in winter can cause many problems. During cold weather, gas starts forming in the body, which hinders the digestion of metals, causing health problems.
weakness and lethargy
Feeling hungry is normal in the winter, but many people eat less in an attempt to stay healthy. Due to this they may have to face lethargy and weakness. Therefore, take care of what you eat in winter, but balance it according to energy.
dryness in skin
In winter, one should consume such foods which provide warmth to the body and are rich in healthy fats. Otherwise, dryness in the skin may increase, which is also visible in the hair.
effects on heart health
Not eating enough food when hungry can affect heart function, which can lead to dangerous conditions like heart stroke.
what to eat in winter
If you feel more hungry in winter, avoid starving yourself or eating unhealthy food. Choose foods that not only provide energy to the body but also keep you warm. Ayurvedic experts recommend consuming the following foods when you feel hungry, so that the body can get the necessary heat and energy:
- sweet potatoes
- Turmeric
- Ginger
- Carrot
- Groundnut
- Cashew
- Raisin
- Almond
By consuming these foods, you can stay healthy in winter and maintain your energy.