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Thyroid: Nowadays everyone is suffering from thyroid problem, in fact this disease is the result of poor lifestyle and eating habits. This causes many problems like fatigue, mood swings, weight gain, hair loss, menstrual irregularities. This also causes problems in pregnancy. If you are also a thyroid patient, then don't worry, we are telling you a very beneficial way to control it. In this regard, nutritionist Ramita Kaur has shared information about herbal drink. Thyroid can be controlled by consuming this drink.
Drink this drink to control thyroid
Material
Cinnamon Stick
1 teaspoon ground
Ginger cumin – half a teaspoon
a pinch
Nutmeg – a piece
Lemon juice – half a teaspoon
Turmeric – a pinch
Method of preparation-
Place a pan on the gas, add a glass of water in it.
– Now add cinnamon, ginger, cumin, nutmeg and liquorice.
Boil it for at least 10 minutes.
When its colour changes, filter it and drink it sip by sip like tea.
The benefits of the drink
Drinking this herbal drink improves thyroid function, helps manage thyroid hormone levels and improves metabolism. Cinnamon has anti-inflammatory properties that are beneficial for thyroid patients.
