Thyroid problem? These foods are a must have in your diet!

Foods For Thyroid: The thyroid is an endocrine gland located lower in the front of the neck. This gland itself secretes thyroid hormone. Thyroid hormone circulates throughout the body through the blood and regulates the metabolism of body tissues. The brain and certain parts of the body help the thyroid function properly.

If there is a problem with the thyroid gland, it may also be due to the parts of the body that the thyroid gland controls. Also, if there is a problem with hormone secretion, the entire body is affected. These hormones are essential for the proper functioning of the brain, heart, muscles and other organs.

hypothyroidism
A condition in which the thyroid gland is underactive Thyroid Does not secrete hormones is called hyperthyroidism. It slows down the movement of the body.

hyperthyroidism

Secretion of hormones in excess of the body's needs is called hyperthyroidism. This increases the speed of all body activities. Over time, it is likely to be misdiagnosed as stress or anxiety.

If you are diagnosed with hypothyroidism or hyperthyroidism , So you need to include some nutrients in your diet.

Vitamin E
Vitamin E is important for thyroid hormone production. Vitamin E is also necessary to protect against oxidative stress. Sunflower seeds and oil, almond oil are rich in this vitamin.

selenium
Selenium is essential for thyroid hormone synthesis and the conversion of inactive thyroid hormone (T4) to its active form (T3). Selenium is found in sunflower seeds, sardines, chicken, mushrooms and tuna.

magnesium magnesium
Found in almonds, cashews, pumpkin seeds, oats, dark chocolate and beans. It regulates thyroid hormone production and supports metabolic enzyme activity.

In chicken, tuna, peanuts and sunflower seeds Vitamin B is found. Vitamin B aids metabolism and is good for energy production. Vitamin B is essential for the body to support thyroid function.

vitamin C
Vitamin C is a powerful antioxidant that helps reduce inflammation and is essential for thyroid balance. Vitamin C, which supports immune health, is found in kiwi, bell peppers, broccoli and Brussels sprouts. Don't forget that a balanced diet is key to managing thyroid health.