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Thyroid Foods and Treatment in Ayurveda: Thyroid disease is troubling many people in the world today. Many cases of thyroid are reported daily in our country too. According to various researches on thyroid disease, about 42 million people in India suffer from thyroid problem. This disease affects women the most. Thyroid is a hormone regulatory gland, the imbalance of which leads to less or more hormone production.
The normal range of TSH is between 0.4 -4.0 mIU/L, if the level is more than 2.0, it is called hypothyroidism and if the level is low, it is called hyperthyroidism. Early diagnosis can control and cure this problem. If it is diagnosed late, lifelong medication is required.
By Ayurvedic doctor Dixa Bhavasar Savaliya (Dr Dixa bhavasar sawallia, ayurveda doctor) On his Instagram, he has shared some information about diet for people suffering from thyroid disease. He says that this kind of food is no less than a superfood. It contains all the nutrients required for thyroid health, it is beneficial in all types of thyroid imbalances hypo, hyper and auto immune.
Effects of thyroid imbalance on the body
- Sudden weight gain or loss
- Swelling in the throat
- mood swings
- Hair loss
- Weakness
- irritability
- insomnia
- Get angry
- dry skin
- I am feeling cold
- Depression
Ambala
Amla contains 8 times more vitamin C than orange and 17 times more than pomegranate. It is an ideal tonic for hair, and Citrus It also provides relief from overactive thyroid gland by regulating the production of thyroid hormones.
Superfoods for Thyroid Patients
Brazil nuts
Selenium is a micronutrient that helps maintain the thyroid function in the body. Hormones Selenium is essential for the metabolism of T4. Selenium is needed to convert T4 to T3, and Brazil nuts are one of the richest natural sources of this nutrient. In fact, three Brazil nuts a day are a healthy food source of magnesium, a powerful anti-oxidant and thyroid mineral, as well as magnesium.
Pumpkin seeds
Pumpkin seeds are a rich source of magnesium and zinc, zinc in particular helps the body absorb other vitamins and minerals. Apart from this, it also helps in the absorption of magnesium in the body. Thyroid Maintains balance even if there is excess or deficiency of hormones.
Coconut
Coconut is one of the best foods for thyroid patients, whether you eat raw coconut or use coconut oil in cooking. It helps in both slow and moderate thyroid function. The digestion of Works to correct imbalances.
Mango Dal
Beans Protein, Antioxidant, Carbohydrates Mugwort is rich in vitamins and minerals. Mugwort, like most legumes, compensates for iodine deficiency. Being easy to digest, mugwort is an excellent choice for a thyroid-friendly diet that aims to balance sluggish digestion that causes many disorders in the body.
These things can also be consumed
According to experts, consumption of peas, green vegetables, berries, cow's milk, buttermilk is beneficial for thyroid.
Note: This article is for general information only, it cannot be a substitute for medicine or treatment in any way. Always consult your doctor for more information.