This yogasana is best for heart health..!

We know that yoga is best for health. Also, doing yoga every day is a very good practice from the health point of view. Also, every year 21st June is celebrated as International Yoga Day.

Yoga Day celebrates the ancient physical, mental and spiritual practice of yoga. This year the 10th International Yoga Day is being celebrated with the theme “Yoga for Self and Society”. From physical health to mental health through yoga, yoga is an important path to holistic health.

In particular, yoga will play an important role in our heart health as well as being helpful in our efforts to lose weight. Yoga can keep your heart healthy in the long run. Yoga can be used as an effective tool to improve heart health and control the risk of heart disease.

Various yoga postures are helpful in maintaining heart health. So let's know which yoga posture will keep our heart healthy.

Cobra Pose or Bhujangasana

Cobra Pose is good for your heart, lungs and digestion. Doing this yoga pose relieves back pain and improves blood circulation and reduces stress. Cobra Pose is also good for the adrenal and thyroid glands. This will increase blood circulation and thus further improve your heart health.

Chakrasana

Chakrasana is good for strengthening the back, spine, legs, abdominal muscles, arms, waist muscles. It stretches the chest muscles, improves spine flexibility, improves heart function and reduces blockage in blood vessels.

Tadasana

Mountain Pose or Tadasana This pose is called Parvatasana or Tadasana, it will help in weight management, stress relief. Tadasana improves blood circulation and thus is good for heart health.

bridge pose

Setubandhasana will help control blood pressure and improve overall heart health. This will maintain proper blood circulation in the body.

Sagittarius

Dhanu helps in strengthening the back and abdominal muscles. It improves digestion, improves posture, bending the back in this asana increases the strength of the back bones. It is also a good asana for muscle health.

Shavasana

Shavasana can be considered the easiest asana. But this shavasana will help you gain control over your body. Therefore it is better to do shavasana at the end of yoga practice. It is helpful for your mental peace and physical communication.

Trikonasana

Trikonasana has a healthy aspect. It helps promote heart health and improve digestion and helps strengthen the muscles of the legs, hips, back, shoulders, and chest.