This yogasana is a medicine for hair care

We all know how important yoga is for health. If we do yoga regularly it will have a very lasting effect on our physical and mental health. Yoga can be a source of joy and happiness in your daily life as well as healthy activities.

Yoga is a way to keep our whole body healthy. The postures, breathing process and exercises mentioned in yoga are helpful in delivering essential healthy elements to our body. With regular yoga practice, you can calm the mind, melt fat, and maintain the health of the whole body.

But did you know that yoga can also affect your hair growth? Yes, yoga has been proven to be helpful in hair loss and hair growth. So let's know which yoga asana will be beneficial for hair health.

Ustrasana

Ushtrasana induces blood flow towards the scalp. This promotes hair growth. Apart from this, it balances the abnormalities of the thyroid gland. The abnormal effect of this thyroid gland can cause hair loss. Ushtrasana is also known to prevent premature graying of hair by increasing blood circulation in the scalp.

Padhastasan

In this asana, you bend your head straight down towards the floor so that the head remains below the heart and blood circulation towards the head increases rapidly. This posture provides oxygen to your hair cells and energizes them. It relieves stress which is a major cause of hair loss. It is good for the health of hair follicles.

Halasana

In Halasana, lie down on the floor and touch your whole body with the back of your head. That is, your knee will come directly in front of your forehead. By doing this, blood will circulate in different parts of the body. Regular practice of these asanas directly increases blood circulation in your head.

Not only this, many yoga poses and asanas also indirectly contribute to preventing hair loss. Doing yoga regularly will calm your mind and relieve stress. As you focus on relieving stress, it is like finding a solution to the problem of hair loss.

Yoga promotes mindfulness and relaxation, which has a positive effect on hormonal balance. Hormonal fluctuations are related to hair health and maintaining hormonal balance can contribute to healthy hair. If you want to spend a happy day for your mind, then you should do yoga regularly. It can also keep you in control. Yoga will also help you stay fit. This will indirectly prevent you from facing the problem of hair loss.