look news india
how to reduce weight: In today's busy lifestyle, it has become very difficult to lose weight and stay fit. However, weight can be easily reduced by changing lifestyle. Today we are going to tell you some easy tips, with the help of which you can easily lose weight.
Eat homemade food
Nowadays most people eat outside. Outside food contains high amounts of fat and oil, which leads to weight gain. In home cooking, the amount of oil and spices is kept under control. Homemade food is healthier, which helps in controlling weight.
Exercise
Do 30 minutes of physical activity every day. Yoga, walking and light exercises can help you stay fit.
Water intake
Drink plenty of water during the day. Water plays an important role in flushing out toxins from the body. Drinking water first thing in the morning improves metabolism.
eat less sugar and salt
Reduce your intake of foods rich in sugar and salt. Sugar leads to rapid weight gain. Eating too much salt can cause bloating and a bloated stomach.
take a walk after a meal
Walking after meals improves digestion, as well as helps burn calories. According to research, walking after meals also reduces blood sugar levels.
Eat more fiber, less sugar
- Increase your intake of vegetables, salads and soups.
- Eat dry fruits, gram, seeds or fruits for breakfast.
- Include only vegetables or sprouted grains in one meal.
- Reduce consumption of grains (wheat and rice) after 7 pm.