This vegetable is the most eaten vegetable in the world, know its health benefits

Health Benefits Of Tomatoes: If you are asked which vegetable is eaten the most in the world, what will be your answer? Today we are telling you which vegetable is eaten the most in the world, let's know about it…

According to the report of The Global Alliance for Improved Nutrition, tomatoes are the most consumed vegetable all over the world. Tomato is the most popular vegetable and millions of tons of tomatoes are produced every year. The global production of tomatoes in the year 2022 is about 186 million tons, which is about 17% of all vegetables.

Onion is second on this list, with 9 percent production. Tomato is known by different names in many other languages. The craze for tomatoes has made it an essential part of the global food culture. No meal is complete without tomatoes. Tomato is believed to be native to the Andean region of South America.

It was brought to Europe in the 16th century and gradually spread throughout the world. Earlier it was mostly seen as a decorative plant, but now it has become an essential part of the diet. There are many varieties of tomatoes, which are used in many types of food. The largest production of tomatoes in the world is in America, China and India. However, its major exporters are Netherlands, Mexico and Spain. No country is behind in terms of eating tomatoes.

Tomato is not only delicious to eat but it is also very beneficial for health. According to health experts, tomato is a good source of vitamin C, which strengthens the body's immune system.

It contains lycopene, which is a powerful antioxidant. Consuming tomatoes can help reduce the risk of heart disease and cancer. Tomatoes contain fiber and many minerals, which improve digestion and overall health. The variety of tomatoes makes it very good for health.