look news india
Living with diabetes is not easy for any person, during this time special care should be taken about eating habits, for this a complete list of do's and what not to do should be prepared. Dietician Ayushi Yadav says that you should eat it with cabbage to get many health benefits.
Green leafy vegetables have always been considered beneficial for health. Eating cabbage provides your body with vitamins, minerals, fiber and phytonutrients and its anti-oxidant and anti-inflammatory properties protect you from many diseases.
Benefits of eating cabbage
Effective in diabetes:
If you have diabetes and are afraid of rising glucose levels, start eating cabbage in your regular diet as this vegetable has anti-hyperglycemic effects, which improves sugar tolerance and increases insulin levels.
Provides relief from constipation:
Cabbage improves our digestive system as it contains fiber, anthocyanins and polyphenols. If you are also suffering from constipation, gas, acidity or any stomach related problem, then start eating cabbage from today itself.
Controls weight:
Nowadays weight control is a big problem for which we choose healthy food. In such a situation, cabbage is a good option for you because it has very low calories which does not increase fat around your stomach and waist.
Increases immunity:
The risk of infection often increases during the changing seasons, which increases the risk of cold, cough and many other diseases, in such a situation you should include cabbage in your regular diet so that immunity increases. increases.